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12 Natural remedies for colds and the flu

The incidence of respiratory borne illnesses is skyrocketing thoughout the country. ¬†Outbreaks of Influenza A are increasing each month and there isn’t much your doctor can do about it. ¬†Tamaflu, if given within the first 48 hours may help lessen the duration of...

The 4 most important types of exercise

Strengthening,stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. “People do what they enjoy, or what feels the most...